Postexercise Fructose–Maltodextrin Ingestion Enhances Subsequent Endurance Capacity
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چکیده
منابع مشابه
Cold drink ingestion improves exercise endurance capacity in the heat.
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A recent study demonstrated that heat stress induces mitochondrial biogenesis in C2C12 myotubes, thereby implying that heat stress may be an effective treatment to enhance endurance training-induced mitochondrial adaptations in skeletal muscle. However, whether heat stress actually induces mitochondrial adaptations in skeletal muscle in vivo is unclear. In the present study, we report the novel...
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INTRODUCTION The role of nutrition in modulating postexercise overnight recovery remains to be elucidated. We assessed the effect of protein ingestion immediately before sleep on digestion and absorption kinetics and protein metabolism during overnight recovery from a single bout of resistance-type exercise. METHODS Sixteen healthy young males performed a single bout of resistance-type exerci...
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PURPOSE To evaluate the efficacy of using combined glucose and fructose (GF) ingestion as a means to stimulate short-term (4 h) postexercise muscle glycogen synthesis compared to glucose only (G). METHODS On two separate occasions, six endurance-trained men performed an exhaustive glycogen-depleting exercise bout followed by a 4-h recovery period. Muscle biopsy samples were obtained from the ...
متن کاملThe influence of pre-exercise glucose ingestion on endurance running capacity.
Drinking a concentrated glucose solution less than 1 h before the start of prolonged submaximal exercise has been reported to reduce endurance capacity during cycling. The purpose of this study was to re-examine the influence of pre-exercise ingestion of a concentrated glucose solution on endurance running capacity. Nine recreational runners (five men and four women) ran to exhaustion on a leve...
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ژورنال
عنوان ژورنال: Medicine & Science in Sports & Exercise
سال: 2018
ISSN: 0195-9131
DOI: 10.1249/mss.0000000000001516